I feel a little dizzy but I thought I would mention another great augment to a mental health recovery plan: yoga. Now I am going to admit, I am a man but I am into yoga. Sure seeing women bend around in tight outfits is nice but the results of doing yoga are what I am into it for.
By practicing yoga, combined with seated meditation, I feel centered, focussed and balanced. Yoga increases awareness of the body and is said to massage internal organs. It is easy enough for a beginner to try and can be done in a short amount of time.
I won't claim to know much about the different poses of yoga but I did come across many excellent short videos on Youtube. These videos deal specifically with Yoga poses that are believed effective in helping relieve depression.
Yoga for Depression and Anxiety
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